Dr. Stutmans new book, 100 Best Weight-Loss Tips,... more

Dr. Stutmans new book, 100 Best Weight-Loss Tips, features a series of effective weight-loss strategies that promote healthy eating habits and an easy, safe, permanent weight-loss system. Dr. Stutman also shows how low carbohydrate diets are extremely dangerous to your health and how these diets invariably lead to rebound weight gain once they are stopped. 100 Best Weight-Loss Tips gives you the necessary building blocks to lose weight quickly, stay fit and firm, and live a longer, healthier life.Fred A. Stutman, M.D. has done extensive research in the fields of exercise physiology, diet, and nutrition at the U.S. Naval Air Development Center and in his private medical practice. Dr. Stutman is the author of eight books on diet, nutrition, and exercise.... less

THE NATURAL WAY TO NOURISH YOURSELFBeauty and hea... more

THE NATURAL WAY TO NOURISH YOURSELFBeauty and health go hand in hand. The finest cosmetics in the world cannot disguise the effects of poor nutrition, lack of sleep and exercise or too much stress. Beauty comes from within and it is reflected in a clear skin, sparkling eyes, glossy hair and a fit, trim body. While it is not possible to change ones features, a lot can be done for attaining other basic elements of true beauty. In this book Dr. H.K. Bakhru has covered all aspects of beauty and prescribed methods for treating various problems connected therewith in a natural way.A Handbook of Natural Beauty is your guide to looking good, feeling good and staying fit the natural way, the healthy way. It will help you discover which food makes you fairer why water will do more for you than any skin cream a delicious way to prevent tooth decay how to prevent your hair from greying and a natural hair dye a humble herb which makes your facial more effective exercises for a healthier, lovelier youand a lot more from the leading expert on Nature Care.... less

In The Complete Family Medical Guide, Dr. Kundu h... more

In The Complete Family Medical Guide, Dr. Kundu has attempted to make the understanding of the body easier so that an educated person need not be over-awed by this science. A number of questions are answered in simple language which can be understood by the interested lay reader. This illustrative medical guide covers in detail every aspect of an ailment starting from the cause of an illness, the symptoms, to the cure and precaution to be taken. It also warns of the side effects of certain medication, and action to be taken in case of an emergency. Drug profiles have also been included in the final section. The index provided at the end of the book makes it easier for the reader to find the information required. This book will enable an interested person gain more knowledge about the body and how to keep it fit in spite of aging. Timely discovery of an ailment, its cure and finally its prevention are some of the topics dealt with in this book. Stress has been laid on diet and nutrition, eating correctly and at the right times to help ward off a large number of preventable diseases. An entire chapter has been devoted to First Aid, which, given at an opportune moment, has saved more lives than dedicated medical therapy. Useful and important hints have been provided to enable one and all to pursue a wholesome, healthy way of life.... less