Walking is the most popular, practical, and least... more

Walking is the most popular, practical, and least-injurious form of exercise. Walking for Health, Fitness and Sport shows walkers of all levels, from beginners to active racewalkers, how to achieve total body fitness. It offers comprehensive advice on all aspects of walking, from practicing good nutritional habits to learning correct walking form and technique and building endurance for competitive racewalking. Improve your well-being by walking your way to a better lifestyle!... less

THE NATURAL WAY TO NOURISH YOURSELFBeauty and hea... more

THE NATURAL WAY TO NOURISH YOURSELFBeauty and health go hand in hand. The finest cosmetics in the world cannot disguise the effects of poor nutrition, lack of sleep and exercise or too much stress. Beauty comes from within and it is reflected in a clear skin, sparkling eyes, glossy hair and a fit, trim body. While it is not possible to change ones features, a lot can be done for attaining other basic elements of true beauty. In this book Dr. H.K. Bakhru has covered all aspects of beauty and prescribed methods for treating various problems connected therewith in a natural way.A Handbook of Natural Beauty is your guide to looking good, feeling good and staying fit the natural way, the healthy way. It will help you discover which food makes you fairer why water will do more for you than any skin cream a delicious way to prevent tooth decay how to prevent your hair from greying and a natural hair dye a humble herb which makes your facial more effective exercises for a healthier, lovelier youand a lot more from the leading expert on Nature Care.... less

Constant rushing. Annoying clutter. Over-schedule... more

Constant rushing. Annoying clutter. Over-scheduled days. Sleepless nights. Nonstop chores, activities, appointments, responsibilities... Enough! Is all this really necessary? Or are you simply making yourself crazy? now you can eliminate the needless stress thats robbing you of happiness and peace of mind ... and take back control of your life.Starting today!100 Ways to A Stress Free Life gives you 100 put-it-right-to-work strategies for untangling the chaos of our high-pressured culture and puts you on track to a saner, simpler, more enjoyable existence. Youll find practical tips and advice for uncomplicating your home life, work, recreation, parenting, entertaining, finances, health, fitness, emotional well-being, community activities, shopping, travel, and much more.... less

In The Complete Family Medical Guide, Dr. Kundu h... more

In The Complete Family Medical Guide, Dr. Kundu has attempted to make the understanding of the body easier so that an educated person need not be over-awed by this science. A number of questions are answered in simple language which can be understood by the interested lay reader. This illustrative medical guide covers in detail every aspect of an ailment starting from the cause of an illness, the symptoms, to the cure and precaution to be taken. It also warns of the side effects of certain medication, and action to be taken in case of an emergency. Drug profiles have also been included in the final section. The index provided at the end of the book makes it easier for the reader to find the information required. This book will enable an interested person gain more knowledge about the body and how to keep it fit in spite of aging. Timely discovery of an ailment, its cure and finally its prevention are some of the topics dealt with in this book. Stress has been laid on diet and nutrition, eating correctly and at the right times to help ward off a large number of preventable diseases. An entire chapter has been devoted to First Aid, which, given at an opportune moment, has saved more lives than dedicated medical therapy. Useful and important hints have been provided to enable one and all to pursue a wholesome, healthy way of life.... less

Dr. Stutmans new book, 100 Best Weight-Loss Tips,... more

Dr. Stutmans new book, 100 Best Weight-Loss Tips, features a series of effective weight-loss strategies that promote healthy eating habits and an easy, safe, permanent weight-loss system. Dr. Stutman also shows how low carbohydrate diets are extremely dangerous to your health and how these diets invariably lead to rebound weight gain once they are stopped. 100 Best Weight-Loss Tips gives you the necessary building blocks to lose weight quickly, stay fit and firm, and live a longer, healthier life.Fred A. Stutman, M.D. has done extensive research in the fields of exercise physiology, diet, and nutrition at the U.S. Naval Air Development Center and in his private medical practice. Dr. Stutman is the author of eight books on diet, nutrition, and exercise.... less

The present edition is a little late in point of ... more

The present edition is a little late in point of time. There have been lot of changes in FEMA Rules, Regulations, procedures connected with Foreign Investment Policy. Keeping in view all these aspect, the present edition covers the following topics in a comprehensive yet concise manner *Policies and procedures on industrial licensing, pollution control/... less

52 Prescriptions for a Calmer LifeStress has beco... more

52 Prescriptions for a Calmer LifeStress has become an integral part of the way we live. In controlled doses, it helps us perform better. But, left unchecked, stress can leave us feeling fatigued and overwhelmed, and can lead to any number of health problems. In The Little Book of Stress Relief, stress expert Dr. David Posen teaches us how to take back control of our lives and regain a healthy work-life balance. Small in size, light in tone, and rich in content, The Little Book of Stress Relief offers 52 prescriptions to help us make small changes that can have a profound positive effect on the quality of our lives.... less

To know how to grow old is the master work of wis... more

To know how to grow old is the master work of wisdom, and one of the most difficult chapters in the great art of living. Aging is a part of our natural growth process. It is the accumulation of our life experiences and changes. This invaluable gift of time can be utilised to its fullest if we take account of it now. Getting older does not have to be bad news. You can grow older with your self-esteem, confidence, and sense of adventure intact, if you discover the secrets of wise and healthy living. It is important to understand the normal aging process so that you can determine what changes are normal and what may be indications of illness. By recognising the normal changes in the body you will be able to take steps to minimise or delay them, and achieve better health. The fastest growing segment of the population - those fifty and above - need an easy to read guide to enhance personal, physical and mental well-being in later years. Towards this end has this book been written. Live long and live well!... less

Apply 21st century mind-body techniques Add signi... more

Apply 21st century mind-body techniques Add significance and pleasure to your years Extend your life journey Would you like to significantly increase your chances of living longer and turn chronological years into meaningful years? Now you can, by applying the simple, but effective, 21st century mind-body principles revealed in this book. Key life-enhancing areas are addressed, including food, medicine, exercise, lifestyle and the all-important mind-body relationship. Most importantly, you will discover how to add pleasure and purpose to those extra years. Living longer starts now.... less

The practice of medicine today is very different ... more

The practice of medicine today is very different from the practice of medicine of yesteryear. The one-doctor office has been replaced by a staff of doctors and the office is a hub of activity with several patients waiting to see the same doctor. The amount of time you can talk with your doctor may be brief. No doctor can remember a conversation you had 6 months ago (or longer), your complete physical history from 2 years ago or all the medications you may be taking today.51 Questions to Ask Your Doctor is a simple, practical and up-to-date book that will help you help yourself. Essential questions include: How important is family history to my health? What are the signs of depression? Is it normal to forget as I get older? What should I do if I have lost interest in sex? Would you recommend corrective eye surgery?Your health is in YOUR hands and this is the book to help you manage it the right way!... less