In the spirit of both Eastern and Western traditi... more

In the spirit of both Eastern and Western traditions, Dr. David Simon shows how changing our mindset from commandment to personal commitment can help us make the life transformations we want and need.We were raised on the Ten Commandments and unfortunately most of us use the philosophy of thou shalt not (eat too much, drink too much, work too hard, etc.) to command ourselves to change. Dr. Simon encourages us to embrace the power of commitment to create a life of greater peace, vitality, love and purpose. Through commitment to loving more openly, embracing abundance, relaxing, and being authentic, we can translate our desires into actions that bring about transformation and healing.... less

The Great Wing transforms the timeless miracle of... more

The Great Wing transforms the timeless miracle of the migration of a flock of geese into a parable for the modern age. It recounts a young gooses own reluctant but steady transformation from gangly fledgling to Grand Goose and his triumph over the turmoils of his soul and the buffeting of a mighty Atlantic storm.In The Great Wing, our potential as individuals is affirmed, as is the power of group prayer, or the Flock Mind. As we make the journey with this goose and his flock, we rediscover that we tie our own potential into the power of the common good by way of attributes such as honesty, hope, courage, trust, perseverance, spirituality, and service. The young gooses trials and tribulations, as well as his triumph, are our own.... less

Everything Starts from PrayerAt the Home for the ... more

Everything Starts from PrayerAt the Home for the Dying in Calcutta, Mother Teresa often cared for the residents as they approached the end. As she was ministering to one illness-ravaged man, a visitor overheard her whisper a few words to him. These few words embody Mother Teresas spiritual wisdom. This is what she said: You say a prayer in your religion, and I will say a prayer as I know it. Together we will say this prayer and it will be something beautiful for God.These gentle words of solace and care provide us with a glimpse at a Mother Teresa weve often overlooked: Mother Teresa the universal teacher of prayer. The world has admired the Mother Teresa who devoted her life to caring for the poorest of the poor everywhere. But, her close associates knew that all of Mother Teresas outer activity of caring and action was the natural consequence of her devotion, the overflow of her deep inner life. They witnessed her reliance upon contemplative practice, and they recognized Mother Teresa not only as a devout Catholic, but also as a great ecumenical teacher of prayer.... less

Dr. Stutmans new book, 100 Best Weight-Loss Tips,... more

Dr. Stutmans new book, 100 Best Weight-Loss Tips, features a series of effective weight-loss strategies that promote healthy eating habits and an easy, safe, permanent weight-loss system. Dr. Stutman also shows how low carbohydrate diets are extremely dangerous to your health and how these diets invariably lead to rebound weight gain once they are stopped. 100 Best Weight-Loss Tips gives you the necessary building blocks to lose weight quickly, stay fit and firm, and live a longer, healthier life.Fred A. Stutman, M.D. has done extensive research in the fields of exercise physiology, diet, and nutrition at the U.S. Naval Air Development Center and in his private medical practice. Dr. Stutman is the author of eight books on diet, nutrition, and exercise.... less

FREE DVD CONTAINS: Right postures while practicin... more

FREE DVD CONTAINS: Right postures while practicing Pranayama Identifying correct pattern of breathing Step-by-step technique of Pranayama Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: How to identify and correct our faulty patterns of breathing How to practice pranayama with understanding and safety Logical explanations for various aspects of Pranayama - why one nostril is usually more open than the other and what are its implications on our mindset and diseases how Kapalbhati can offer peace of mind how the vibrations of chanting soothe the mind and heal the body How pranayama creates the interface to connect with the mind How to program our mind towards self-empowerment, health & happiness.This book is for one and all who desire to create positive health.... less