Are you depressed? Has your self-esteem hit an al... more

Are you depressed? Has your self-esteem hit an all time low? Do you wish to be calm, cool and collected at all times and turn your life into a blazing success story. Dr. Maltzs foolproof formula guarantees to change your life forever. He proves that self-esteem influences every thought and action and undertakes to build up your self-esteem through seven easy mental exercises that will cast out all your fears, anxieties and resentments, replacing them with pleasure and self-confidence. So invest your time and energy wisely. Let mind power magic work on you and watch it transform you totally.... less

Anger is one of the most damaging and fruitless o... more

Anger is one of the most damaging and fruitless of all human emotions. Everyone is beset by the problems of how to cope with it, how to live with it and how to understand it. Here is a solution to the problem of anger a solution that years of clinical testing and research have proved effective. The breakthrough techniques of this book will enable you to challenge and eliminate anger that may obstruct your success and happiness without losing your assertiveness. Dr. Albert Ellis, a world famous psychologist provides you with step-by-step techniques to understand the root cause of your anger.... less

Anger is a natural part of the human condition, b... more

Anger is a natural part of the human condition, but it isnt easy to handle. And when people dont handle it well, the harm they do isnt always visible. This book identifies ten anger styles the most common ways that people express or disguise anger, each with its own unique strengths and weaknesses. Their techniques are for anyone who wants to learn to express anger in healthy and productive way.... less

Revised, Updated and Improved to reflect the late... more

Revised, Updated and Improved to reflect the latest techiques. # Find out why you developed panic attacks in the first place and why they come back# Learn the tried and true SRB method to STOP panic the moment it strikes.# Discover your personal triggers for panic and tackle them, one by one - the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away.# Learn to stop limiting yourself and get your life back - for GOOD.NEW:# Updated and expanded First Aid for Panic.# Updates on the best mediations for panic.# Tips on better breathing for panic-free health and more.... less

Remarkable good and clear advice on how to handle... more

Remarkable good and clear advice on how to handle many of the most common kinds of emotional and behavioral problesm. Includes many unusually sensible suggestions for refusing to unduly upset oneself in an often irrational world. # Does Hypnosis really work?# Is PMS all in your head?# Could your doctor be causing your illness?# What is an apology really worth?# What can you do to relieve stress?# What kind of therapy is best?# What's the best way to lose weight and keep it off? Answers these questions and a hundred more - in just a minute!... less

Have you ever wondered why you dream of falling, ... more

Have you ever wondered why you dream of falling, or flying? Do you sometimes dream that you are naked in a public place? Do you suffer from nightmares, or perhaps dream of bizarre situations and encounters that are totally out of character? What do these dreams really mean?The only person truly qualified to interpret your own dreams is you. With Dr. Scotts help you can learn to read the symbolism and understand the significance of your own dreams with skill and accuracy. In Interpret Your Dreams she explains that dreams are a night-time reaction to what is happening to you by day, as well as to external and intrinsic stimuli. Using this knowledge, you can learn to respond effectively to the messages your body and mind are relaying through your dreams. You can eradicate anxiety dreams and nightmares, and you can gain peace of mind so as to function better in the daytime.... less

Secrets of Self Hypnosis' is a workbook which wil... more

Secrets of Self Hypnosis' is a workbook which will remove any fears you may have about hypnosis. It teaches you how to apply this natural and intriguing techniques to yourself to increase your self-confidence, improve memory, cure insomnia, lose weight, remember your dreams, and overcome any negative tendencies. The book will train you to make your own self hypnosis tapes to facilitate your subconscious to help you accomplish your specific goal.... less