This book is based on the system of Hatha Yoga, s... more

This book is based on the system of Hatha Yoga, science of physical perfection and the authors excellent 1-2-3 method of instructions, illustrated with photographs, is specific and complete. You are taken step-by-step through all the stages until you develop within yourself a calm and confident approach to the converging pressures and tensions of modern living. Yoga for You will lead you to sounder sleep, a keener mind, a happier disposition, freedom from mental and muscular tensions so that you can lead a better, healthier and a longer life.... less

Health is a pre-requisite for all attainments in ... more

Health is a pre-requisite for all attainments in life-spiritual and material, and physical exercise is essential to good health. Among various systems of physical culture, the system of yoga is the most perfect and stands unrivalled. The methods of treatment of diseases by yogasanas lie scattered in many works. This book, which was declared as the second best book on yoga by the Indian Yoga Society in 1982, is a systematic compilation of all the yoga methods for easy and quick reference. It also gives in alphabetical order the diseases and provides appropriate asanas and a few important mudras, bandhas and kriyas which will help cure them.... less

This practical book explains in detail the system... more

This practical book explains in detail the systems of the human body and the techniques of yoga. The authors show in a step-by-step fashion how it is possible to use yoga to combat the tensions of a fast paced life and achieve physical and mental tranquility. A special chapter on Yoga and Heart, breaks new ground in using the ancient art of yoga to combat coronary ailments : the most notorious killer in our times.... less

Most of the millions of people practicing meditat... more

Most of the millions of people practicing meditation or yoga put themselves at risk everyday by not knowing the dangers of meditation. In this unique book, Del Pe reveals secrets about the dangers of meditation not available in any other book, audio or video programs about meditation or yoga. Full of safe and practical meditations, this book will teach you how to meditate safely and effectively and play with your sacred fires without getting burned by applying the science and art of meditation. Learn how to awaken the 3 anchor points of your Soul in your body safely during meditation Discover that you have 12 chakras, not 7, and what it means for your meditation Know what types of meditation are harmful for pregnant women, young children and those with hypertension, heart disease, glaucoma, AIDS and cancer How and why you can be fried by combining meditation and yoga techniques incorrectly Know when your child is too young to do meditation or yoga Understand how smokers, alcoholics and drug users can be helped or harmed by meditation and yoga How to create the right meditation space for your best meditation experience Why you cant achieve spiritual growth or enlightenment without activating your kundalini and sacred fires, and how to do it safely 3 simple methods anyone can use to achieve samadhi, the ultimate meditation experience... less

The art and science of yoga offers a holistic sol... more

The art and science of yoga offers a holistic solution to day-to-day living and the problems of a fast-paced mechanical life. This self-explanatory and detailed book guides you through the inner roadmap to heal body-mind-spirit and bring equilibrium, joy and peace. The integral aspect of yoga the asanas helps to correct physical disorders and back problems. It also helps restructure the spine and spinal nerves.This book brings to the reader easy-to-follow step-by-step instructions for practice in the privacy of ones own home. Exercises for all spinal problems together with a holistic approach to diet, nutrition, intake of minerals & vitamins are included.The book can be used by therapists, gym instructors, sports enthusiasts and physical trainers. Healthcare specialists will also find this book useful.... less

Diabetes is a silent killer disease. There is no ... more

Diabetes is a silent killer disease. There is no sure remedy for curing this ailment but the practice of yoga, combined with naturopathy and lifestyle changes will help patients change their outlook towards life.Yoga complements the lifestyle changes that are necessary to keep diabetes under control. It helps you to feel more in control of your health and well-being. Coping with stress is important when dealing with a chronic physical condition. Besides strengthening your will power and concentration yoga also reduces harmful stress reactions which are a major cause of this disease. Yoga, the ancient Indian way of life, shows us an effective way to combat this disease.This book is useful for those suffering from diabetes. It will help them bring in harmony and well-being into their lives.... less

The main cause of hypertension or blood pressure ... more

The main cause of hypertension or blood pressure is stress and tension. Although blood pressure can be lowered by administration of appropriate anti-hypertensive medication, many patients experience side effects that range from unpleasant symptoms such as headache, dry mouth, lethargy and depression.The relaxation and exercise components of yoga have a major role to play in the treatment and prevention of high blood pressure (hypertension). A sincere, dedicated regular practice will help the body and the mind to co-ordinate in its functions, reducing stress, anxiety, aiding balanced hormonal secretions and normalizing body metabolism. Yogasanas (yoga positions and postures), pranayama, meditation definitely help achieve the mental peace.A section on diet which details all the aspects on food science for coping and controlling hypertension is also covered in this book. The right type of food with a balanced intake of vitamins, minerals and trace elements will help in bringing the pressure under control. The effects combined with diet, yoga, breathing and meditation as a whole last longer and is therefore a suggestive and advantageous method for the modern life.... less

Dont we all love to eat the tastiest of dishes to... more

Dont we all love to eat the tastiest of dishes to our hearts content? Yet, each one of us would love to look attractive and remain fit, trim and slim, wouldnt we? Eating may be a great passion but it is as important, if not more, to fight the bulge. Most of us do not realise the need to eat healthy and stay fit until it is too late. The good news is that its never too late to get started on a healthy beginning. When we understand our body clock and learn correct eating techniques depending on our individual body type our own prakriti our body is able to assimilate it better so as to get maximum nutrition from it. In this way, we can also maintain a good shape and figure. Hidden Secrets of Yogic Diet for Weight Loss presents a truly unique way to achieve and maintain your weight loss forever. You will learn various ways to keep losing weight through every morsel of food you eat. Additionally, you will also learn how to flush out toxins from your body and cleanse it in a holistic way. You will also find renewed energy to tackle all the excessive weight accumulated over the years. You owe a change into your own outlook towards food, health, weight and energy and this book will help you get a spiritual insight to make a beginning.... less

To the person just starting out, yoga can seem in... more

To the person just starting out, yoga can seem intimidating and complex. The vast majority of yoga books address themselves to the advanced practitioner, but youre still trying to figure out where to begin. Finally, Cyble Tomlinson, a well-known yoga teacher and writer for Yoga Journal, provides a beginners guide to the most talked about practices in the world today.... less